10 Health Benefits of Drinking - Water in Summer
10 Health Benefits of Drinking - Water in Summer Drinking moderate amount of water in summer carries several health benefits for individuals. Our body carries 70% water thus needs adequate quantity of it to function properly.
10 Health Benefits of Drinking - Water in Summer Drinking moderate amount of water in summer carries several health benefits for individuals. Our body carries 70% water thus needs adequate quantity of it to function properly. Let’s see what does drinking 7-8 glass of water a day truly bring for your health and how much beneficial it is to keep body and muscles regulated on hot days.- Makes heart healthy
10 Health Benefits of Drinking - Water in Summer More the heart pumps water more it becomes strong and protects against heart attacks. Thus drinking water makes heart healthy. It also increases blood flow to the heart enhancing its health.
- Imparts beauty
10 Health Benefits of Drinking - Water in Summer Drinking adequate amount of water rejuvenates skin. It keeps skin hydrated making it radiant and glowy. It also combats acne and aging.
- Imparts energy in body
10 Health Benefits of Drinking - Water in Summer When body exhausts, water works like an energy drink. It boosts energy in body fighting against fatigue, dizziness, sluggishness, lethargy and other heat related illness.
- Cures cramps and sprains
Drinking moderate amount of water a day lubricates muscles and joints that is a cure against cramps and sprains.
- Weight loss
10 Health Benefits of Drinking - Water in Summer Water is an effective appetite suppressant. So, consuming water cuts down hunger and reduces need for extra meals. That results in losing valuable weight and keeping one fit and healthy during summer.
- Combats dehydration
10 Health Benefits of Drinking - Water in Summer Water is a wonder drug dealing dehydration. 7-9 glass water intake a day regulates body temperature and replaces the essential electrolytes lost due to excessive sweating.
